Banana Pancake Sandwich


Food.com
5 mins (prep 5)
4 ingredients
2 servings
This is something I invented for breakfast this morning. It's absolutely delicious!

Categories:  served-hot , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , tropical-fruits , time-to-make , 5-ingredients-or-less , pancakes-and-waffles , easy , presentation , bananas , number-of-servings , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.37 g)
Servings 2
Amount per Serving
Calories 230.72 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 46.42%
Saturated Fat 2.56g 25.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 239.6mg 19.97%
Total Carbohydrate 15.82g 10.55%
Dietary Fiber 2.31 g 18.46%
Sugars 4.12 g %
Protein 11.49g 45.97%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.53mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments