Banana Passion Fruit Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2 servings
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.

Categories:  beginner-cook , 3-steps-or-less , australian , smoothies , quick , equipment , brunch , south-west-pacific , low-carb , tropical-fruits , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , small-appliance , bananas , number-of-servings , inexpensive , vegetarian , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , food-processor~blender , beverages , brown-bag , free-of... , snack , low-sodium , low-in... , time-to-make , egg-free , low-calorie , presentation , grains , lactose-free , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (246.5 g)
Servings 2
Amount per Serving
Calories 109.35 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 14.88%
Saturated Fat 0.5g 5.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.5mg 10.12%
Total Carbohydrate 8.38g 5.59%
Dietary Fiber 0.97 g 7.78%
Sugars 6.15 g %
Protein 7.14g 28.58%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 340.2mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, wheat germ, vanilla essence, ice cubes
 

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