Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)


Food.com
5 mins (prep 5)
4 ingredients
2 servings
This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , smoothies , quick , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , summer ,
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Ingredients

Nutrition

Serving Size (90.73 g)
Servings 2
Amount per Serving
Calories 54.12 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 8.87%
Saturated Fat 1.86g 18.6%
Trans Fat 0.0 %
Cholesterol 11.53mg 7.69%
Sodium 40.81mg 3.4%
Total Carbohydrate 4.13g 2.76%
Dietary Fiber 0.0 g 0.0%
Sugars 4.13 g %
Protein 3.08g 12.32%
Vitamin A 87.84IU% Vitamin C 0.44mg%
Calcium 107.36mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium bananas, skim milk, ground nutmeg
 

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