Banana Peach Buttermilk Smoothie
8 mins (prep 8)
5 ingredients
4 servings
I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.

Categories:  technique , <-15-mins , beginner-cook , fruit , 3-steps-or-less , smoothies , breakfast , taste~mood , quick , beverages , no-cook , peaches , diabetic , tropical-fruits , time-to-make , 5-ingredients-or-less , sweet , easy , pitted-fruits , bananas , vegetarian ,
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Serving Size (123.31 g)
Servings 4
Amount per Serving
Calories 57.38 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.82%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 14.33g 19.11%
Dietary Fiber 1.78 g 28.51%
Sugars 12.96 g %
Protein 1.09g 8.7%
Vitamin A 385.66IU% Vitamin C 7.83mg%
Calcium 7.32mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, frozen, fat-free buttermilk, fresh orange juice