Banana Pecan Pancakes Served With Berries
25 mins (prep 10, cooking 15)
17 ingredients
10 servings
Delicious, moist, potassium-rich banana and pecan pancakes with a blend of cinnamon, vanilla and orange. A healthy flavoursome choice for breakfast, brunch or supper, topped with raspberries, strawberries, blackberries or blueberries or with Dancer^'s Banana Lemon Sauce for Pancakes #80841. And if you've never made pancakes before, don't be intimidated: give them a go! I've tried to provide very full instructions for those who haven't yet ventured into the wonderful world of pancakes. Experienced pancake-makers: please just ignore that extra detail in the instructions. You probably don't need any instructions anyway! Adapted from a recipe on an "All-Day Energy" recipe card from Rodale.

Categories:  beginner-cook , fruit , pancakes-and-waffles , <-30-mins , easy , low-sat.-fat , breakfast , healthy , nuts , brunch , low-in... , time-to-make ,
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Serving Size (91.23 g)
Servings 10
Amount per Serving
Calories 139.45 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 69.13%
Saturated Fat 0.41g 20.47%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 132.68mg 55.28%
Total Carbohydrate 22.5g 74.99%
Dietary Fiber 1.83 g 73.31%
Sugars 6.73 g %
Protein 3.15g 63.0%
Vitamin A 144.67IU% Vitamin C 5.72mg%
Calcium 64.42mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, orange zest, large egg