Banana Pecan Whole Wheat Pancakes
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn't with buttermilk, but it's very easy and very yummy.

Categories:  fruit , pancakes-and-waffles , <-30-mins , breakfast , high-in... , nuts , high-calcium , time-to-make ,
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Serving Size (50.08 g)
Servings 6
Amount per Serving
Calories 259.75 Calories from Fat 174.06
% Daily Value *
Total Fat 19.34g 178.57%
Saturated Fat 4.47g 134.12%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 572.71mg 143.18%
Total Carbohydrate 15.64g 31.27%
Dietary Fiber 1.9 g 45.54%
Sugars 13.05 g %
Protein 8.71g 104.52%
Vitamin A 169.24IU% Vitamin C 1.36mg%
Calcium 387.08mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg