Banana Piña Colada Muffins
38 mins (prep 10, cooking 28)
14 ingredients
12 servings
From King Arthur website.

Categories:  <-60-mins , quick-breads , muffins , fruit , bananas , breads , tropical-fruits , time-to-make ,
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Serving Size (43.32 g)
Servings 12
Amount per Serving
Calories 138.41 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 148.26%
Saturated Fat 5.08g 304.64%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 272.65mg 136.32%
Total Carbohydrate 17.58g 70.33%
Dietary Fiber 0.23 g 11.1%
Sugars 16.88 g %
Protein 0.2g 4.79%
Vitamin A 254.98IU% Vitamin C 7.11mg%
Calcium 29.97mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rum extract, mashed ripe bananas, large eggs, white whole wheat flour, flaked coconut


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