Banana-Pineapple Nut Bread (Healthy)
75 mins (prep 10, cooking 65)
9 ingredients
8 servings
This is a great substitute for Banana Bread. It is very dense and very moist. The portions are very generous. This can also be frozen. This is not a super sweet bread. It satisfies my desire for something different. This recipe is courtesy of Joanna Lund. Each serving is only 158 calories. Diabetic Exchanges are: 1 Starch, 1 Fruit and 1/2 Fat. I cooked mine closer to 65 minutes.

Categories:  quick-breads , inexpensive , breads , <-4-hours , diabetic , time-to-make ,
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Serving Size (41.67 g)
Servings 8
Amount per Serving
Calories 138.2 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 74.05%
Saturated Fat 0.63g 25.06%
Trans Fat 0.0 %
Cholesterol 0.34mg 0.9%
Sodium 140.2mg 46.73%
Total Carbohydrate 19.79g 52.76%
Dietary Fiber 3.39 g 108.36%
Sugars 1.68 g %
Protein 3.78g 60.43%
Vitamin A 15.79IU% Vitamin C 0.98mg%
Calcium 47.58mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pudding, crushed pineapple with juice, fat free sour cream


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