Banana Power Smoothie


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
2 servings
A quick, nutritious smoothie that seems to leave you full a little longer.

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , equipment , tropical-fruits , oamc~freezer~make-ahead , lunch~snacks , served-cold , easy , gluten-free , small-appliance , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , comfort-food , food-processor~blender , taste~mood , beverages , free-of... , no-cook , diabetic , snack , time-to-make , sweet , presentation , summer ,
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Ingredients

Nutrition

Serving Size (147.19 g)
Servings 2
Amount per Serving
Calories 161.77 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 18.18%
Saturated Fat 0.73g 7.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.35mg 7.53%
Total Carbohydrate 24.58g 16.39%
Dietary Fiber 2.7 g 21.57%
Sugars 17.08 g %
Protein 4.16g 16.63%
Vitamin A 248.0IU% Vitamin C 62.04mg%
Calcium 35.46mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, syrup
 

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