Banana Protein Jumbo Muffins


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
1 servings
Here's a muffin recipe for a single serving using protein powder that I love to eat to pump me and fill me up before or after a good workout!I calculate this muffin to be 240 calories and 138 grams. (1 scoop protein powder being at 110 calories)

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , <-30-mins , grains , breakfast , quick , number-of-servings , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.58 g)
Servings 1
Amount per Serving
Calories 256.13 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 8.77%
Saturated Fat 1.49g 7.47%
Trans Fat 0.0g %
Cholesterol 169.2mg 56.4%
Sodium 482.45mg 20.1%
Total Carbohydrate 39.18g 13.06%
Dietary Fiber 5.79 g 23.15%
Sugars 14.28 g %
Protein 21.15g 42.31%
Vitamin A 403.96IU% Vitamin C 5.22mg%
Calcium 261.53mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla whey protein powder
 

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