Banana Protein Muffins Recipe


Cook Eat Share
40 mins (prep 15, cooking 25)
13 ingredients
12 servings
I am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (23.06 g)
Servings 12
Amount per Serving
Calories 17.09 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.76%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.57mg 118.29%
Total Carbohydrate 4.62g 18.47%
Dietary Fiber 0.37 g 17.84%
Sugars 0.0 g %
Protein 0.05g 1.13%
Vitamin A 2.98IU% Vitamin C 0.37mg%
Calcium 48.13mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, skim milk, vanilla whey protein powder
 

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