Banana Pumpkin Smoothie


Food.com
5 mins (prep 5)
10 ingredients
2 servings
From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk.

Categories:  seasonal , 3-steps-or-less , breakfast , smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , bananas , number-of-servings , vegetarian , squash , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (10.47 g)
Servings 2
Amount per Serving
Calories 30.43 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.18%
Saturated Fat 0.04g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.16mg 0.18%
Total Carbohydrate 7.85g 5.23%
Dietary Fiber 0.37 g 2.99%
Sugars 7.23 g %
Protein 0.04g 0.17%
Vitamin A 2.06IU% Vitamin C 0.03mg%
Calcium 12.9mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, canned pumpkin, ice cube, fresh orange juice, ground cloves, ripe banana
 

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