Banana Pumpkin Smoothie

10 mins (prep 10)
10 ingredients
2 servings
The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Categories:  quick , snacks ,
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Serving Size (11.19 g)
Servings 2
Amount per Serving
Calories 29.71 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.14mg 0.18%
Total Carbohydrate 7.78g 5.19%
Dietary Fiber 0.35 g 2.76%
Sugars 7.19 g %
Protein 0.03g 0.14%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 12.65mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, c, c, canned pumpkin, ice cubes, c, fresh orange juice, c, ground nutmeg, dash of ground cloves, ripe banana, for garnish