Banana-Quinoa Muffins (Wheat Free)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , comfort-food , taste~mood , equipment , finger-food , tropical-fruits , time-to-make , muffins , <-30-mins , presentation , grains , bananas , oven , breads ,
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Ingredients

Nutrition

Serving Size (23.23 g)
Servings 6
Amount per Serving
Calories 34.3 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.73%
Saturated Fat 0.04g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 567.36mg 141.84%
Total Carbohydrate 7.77g 15.54%
Dietary Fiber 0.44 g 10.67%
Sugars 4.18 g %
Protein 0.69g 8.32%
Vitamin A 0.77IU% Vitamin C 0.02mg%
Calcium 93.14mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quinoa flour
 

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