Banana Raita


Food.com
60 mins (prep 5, cooking 55)
7 ingredients
6 servings
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana.

Categories:  <-60-mins , fruit , low-sat.-fat , appetizer , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , asian , low-fat , low-cholesterol , low-calorie , dip , easy , bananas , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (3.04 g)
Servings 6
Amount per Serving
Calories 12.76 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 10.36%
Saturated Fat 0.08g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.13mg 0.53%
Total Carbohydrate 0.73g 1.46%
Dietary Fiber 0.21 g 4.97%
Sugars 0.04 g %
Protein 0.25g 3.01%
Vitamin A 46.86IU% Vitamin C 0.2mg%
Calcium 12.37mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ripe bananas, nonfat plain yogurt
 

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