Banana Raspberry Smoothie


Food.com
5 mins (prep 5)
9 ingredients
4 servings
This has lots of good for you stuff, with some peanut butter for protein and optional nutritional yeast.

Categories:  technique , seasonal , 3-steps-or-less , breakfast , smoothies , quick , equipment , tropical-fruits , low-cholesterol , easy , kid-friendly , small-appliance , bananas , vegetarian , healthy-2 , <-15-mins , fruit , food-processor~blender , taste~mood , beverages , no-cook , low-sodium , low-in... , raspberries , time-to-make , low-calorie , sweet , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (47.59 g)
Servings 4
Amount per Serving
Calories 98.8 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 31.33%
Saturated Fat 0.86g 17.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.63mg 20.77%
Total Carbohydrate 10.68g 14.24%
Dietary Fiber 1.58 g 25.26%
Sugars 5.48 g %
Protein 4.27g 34.15%
Vitamin A 15.97IU% Vitamin C 1.37mg%
Calcium 8.03mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, frozen raspberries, ice cube
 

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