Banana Rum Coconut Cookies


Food.com
34 mins (prep 15, cooking 19)
14 ingredients
20 servings
This is one of the best oatmeal cookies I've ever eaten. It is a healthy and low fat version too. The rum adds an extra kick. Courtesy of Cooking Light.

Categories:  <-60-mins , beginner-cook , fruit , easy , coconut , number-of-servings , nuts , drop-cookies , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.38 g)
Servings 20
Amount per Serving
Calories 50.69 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 10.53%
Saturated Fat 0.06g 6.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.38mg 21.98%
Total Carbohydrate 11.05g 73.67%
Dietary Fiber 0.96 g 76.44%
Sugars 0.05 g %
Protein 1.17g 46.69%
Vitamin A 0.19IU% Vitamin C 0.32mg%
Calcium 18.31mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, mashed banana, ripe, low-fat mayonnaise, sweetened flaked coconut, chopped walnuts, ground nutmeg, dash ground ginger
 

Comments