Banana Rum Pancakes


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
12 servings
Ripped this from a magazine some years ago and have also meant to try. They sound good. Times are estimated.

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.03 g)
Servings 12
Amount per Serving
Calories 195.35 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 144.8%
Saturated Fat 1.05g 63.24%
Trans Fat 0.17g %
Cholesterol 9.2mg 36.8%
Sodium 247.61mg 123.8%
Total Carbohydrate 23.69g 94.77%
Dietary Fiber 2.14 g 102.79%
Sugars 9.16 g %
Protein 7.22g 173.18%
Vitamin A 25.13IU% Vitamin C 0.76mg%
Calcium 209.88mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large, granola cereal
 

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