Banana Rum-Raisin Smoothie


Food.com
250 mins (prep 10, cooking 240)
5 ingredients
2 servings
This would be yummy for a tropical brunch. From "Home Cooking with the Uncommon Gourmet" by Ellen Heman. The cooking time includes freezing time for bananas and soaking time for raisins so do these things before bed the night before and sleep in ;)

Categories:  5-ingredients-or-less , for-1-or-2 , easy , 3-steps-or-less , smoothies , beverages , number-of-servings ,
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Ingredients

Nutrition

Serving Size (42.29 g)
Servings 2
Amount per Serving
Calories 122.58 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.57%
Saturated Fat 0.02g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.16mg 1.01%
Total Carbohydrate 32.38g 21.58%
Dietary Fiber 1.47 g 11.73%
Sugars 24.32 g %
Protein 1.21g 4.86%
Vitamin A 0.0IU% Vitamin C 0.91mg%
Calcium 19.78mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum, large, nonfat vanilla yogurt
 

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