Banana Shake
5 mins (prep 5)
4 ingredients
1 serving (serving size: 1 1/2 cups)
Need a Resistant Starch shortcut? Eat a banana. It's the secret reason this shake is such a slimming way to start your morning. If you're not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed. Resistant Starch: 4.7g

Categories:  fruits , quick , beverages,-nonalcoholic , beverages ,
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Serving Size (129.66 g)
Servings 1
Amount per Serving
Calories 181.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.42mg 1.1%
Total Carbohydrate 46.69g 15.56%
Dietary Fiber 0.02 g 0.08%
Sugars 46.66 g %
Protein 0.5g 1.01%
Vitamin A 0.0IU% Vitamin C 1.23mg%
Calcium 2.96mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk