Banana Shakes


Food.com
5 mins (prep 5)
5 ingredients
2 servings
I have not tried this recipe. I got it from American Diabetes Association. With 1 gram of fat, this creamy shake takes only minutes to make, and is ideal for a quick on-the-go breakfast or afternoon pick-me-up. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frozen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , shakes , easy , 3-steps-or-less , quick , beverages , number-of-servings , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (1.38 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, vanilla frozen yogurt, ripe banana, pure vanilla extract
 

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