Banana Smoothie


Food.com
5 mins (prep 5)
7 ingredients
1 servings
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

Categories:  beginner-cook , 3-steps-or-less , australian , smoothies , quick , equipment , brunch , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , small-appliance , bananas , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , free-of... , low-sodium , snack , low-in... , eggs~dairy , time-to-make , egg-free , low-calorie , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (80.09 g)
Servings 1
Amount per Serving
Calories 392.0 Calories from Fat 274.05
% Daily Value *
Total Fat 30.45g 46.84%
Saturated Fat 2.64g 13.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.98mg 0.25%
Total Carbohydrate 24.54g 8.18%
Dietary Fiber 5.46 g 21.85%
Sugars 13.71 g %
Protein 12.36g 24.72%
Vitamin A 31.49IU% Vitamin C 0.93mg%
Calcium 53.54mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, medium bananas, low-fat yogurt, wheat germ
 

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