Banana Smoothie


Food.com
65 mins (prep 5, cooking 60)
5 ingredients
2 servings
Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet.

Categories:  beginner-cook , 3-steps-or-less , smoothies , kosher , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , american , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , fruit , north-american , low-sat.-fat , food-processor~blender , beverages , free-of... , <-4-hours , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , low-calorie , healthy ,
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Ingredients

  • 1 cup ripe banana, sliced and frozen (about 1 large)
  • 1 cup low-fat vanilla yogurt
  • 1/2 cup skim milk
  • 1 tablespoon nonfat dry milk powder
  • 1/2 teaspoon vanilla
  • 3 ice cubes (about 1/4 cup)

Nutrition

Serving Size (4.48 g)
Servings 2
Amount per Serving
Calories 4.67 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.82mg 0.65%
Total Carbohydrate 1.15g 0.77%
Dietary Fiber 0.01 g 0.06%
Sugars 0.98 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, low-fat vanilla yogurt, skim milk, nonfat dry milk powder, ice cubes
 

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