Banana Smoothie ("for Kids")
3 mins (prep 3)
4 ingredients
2 servings
This recipe comes from the first cookbook I ever had -- a children's cookbook whose name has long been lost. This is still my favorite recipe for banana smoothies -- it's incredibly easy, tasty, and decently healthy. Don't let the nutrition facts fool you -- this recipe is nice and sweet. The riper your banana, the sweeter it will be. If you REALLY have a sweet tooth, you could add sugar, but I never bother -- the vanilla and banana make it sugary enough.

Categories:  for-1-or-2 , <-15-mins , fruit , smoothies , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , kid-friendly , small-appliance , bananas , number-of-servings , inexpensive ,
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Serving Size (61.73 g)
Servings 2
Amount per Serving
Calories 236.87 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.69%
Saturated Fat 2.16g 21.6%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 318.02mg 26.5%
Total Carbohydrate 30.55g 20.37%
Dietary Fiber 0.01 g 0.06%
Sugars 30.38 g %
Protein 20.58g 82.33%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.46mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cube