Banana Smoothie


Eating Well
10 mins (prep 10)
6 ingredients
1 serving
Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink called lassi

Categories:  low-cholesterol , low-calorie , low-saturated-fat , heart-healthy , gluten-free , healthy-weight , high-calcium , low-sodium ,
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Ingredients

  • 1 1/2 cups ice water
  • 1 ripe banana, peeled and cut into chunks
  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons honey, or to taste
  • 1/4 teaspoon rose water, (optional)
  • pinch nutmeg, preferably freshly grated

Nutrition

Serving Size (32.83 g)
Servings 1
Amount per Serving
Calories 89.92 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.05%
Total Carbohydrate 24.37g 8.12%
Dietary Fiber 0.06 g 0.24%
Sugars 24.29 g %
Protein 0.09g 0.18%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 1.77mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice water, ripe banana, nonfat plain yogurt, rose water
 

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