Banana Smoothies


Food.com
10 mins (prep 10)
5 ingredients
2 servings
Yummy! Cool smooths on a warm day.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , low-carb , low-fat , low-cholesterol , easy , kid-friendly , american , number-of-servings , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , toddler-friendly , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (153.5 g)
Servings 2
Amount per Serving
Calories 288.04 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 5.64%
Saturated Fat 1.15g 11.51%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 181.22mg 15.1%
Total Carbohydrate 58.33g 38.89%
Dietary Fiber 0.06 g 0.46%
Sugars 58.26 g %
Protein 10.78g 43.12%
Vitamin A 52.78IU% Vitamin C 2.9mg%
Calcium 358.12mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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