Banana Soup!


Food.com
5 mins (prep 5)
5 ingredients
2 servings
A chilled soup that is creamy and smooth! Great for a hot summer day! African origin, but bananas grow in the tropics and so this recipe is Caribbean and Southern too!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , african , breakfast , quick , soups-&-stews , brunch , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , easy , bananas , number-of-servings ,
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Ingredients

Nutrition

Serving Size (184.12 g)
Servings 2
Amount per Serving
Calories 670.72 Calories from Fat 260.37
% Daily Value *
Total Fat 28.93g 89.02%
Saturated Fat 18.01g 180.14%
Trans Fat 0.0g %
Cholesterol 163.84mg 109.22%
Sodium 642.96mg 53.58%
Total Carbohydrate 60.84g 40.56%
Dietary Fiber 0.07 g 0.55%
Sugars 60.62 g %
Protein 42.4g 169.61%
Vitamin A 1080.01IU% Vitamin C 8.63mg%
Calcium 1459.98mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas
 

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