Banana Soy Smoothie


Food.com
3 mins (prep 2, cooking 1)
3 ingredients
1 servings
"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

Categories:  3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , kid-friendly , easy , american , bananas , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (245.5 g)
Servings 1
Amount per Serving
Calories 110.47 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 4.1%
Saturated Fat 0.28g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.99mg 2.58%
Total Carbohydrate 17.09g 5.7%
Dietary Fiber 0.73 g 2.94%
Sugars 13.49 g %
Protein 4.44g 8.88%
Vitamin A 725.49IU% Vitamin C 70.75mg%
Calcium 183.74mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments