Banana, Spelt, Quinoa Muffins (Or Cake)
24 mins (prep 10, cooking 14)
11 ingredients
12 servings
I wanted a healthy cake for my sons first birthday. I modified this recipe from one I found on the internet (not sure where I got it....). It was a huge hit and no-one could believe how healthy it was. Now we make the muffins every few weeks for breakfast - it's a family favorite. If you make it as a cake use a round cake pan and increase cooking time. I used honey and cream cheese for icing. Make sure you use quinoa FLAKES not the kind you cook. It can be found at health food stores and there's several brands.

Categories:  toddler-friendly , <-30-mins , kid-friendly , breakfast , time-to-make ,
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Serving Size (31.38 g)
Servings 12
Amount per Serving
Calories 104.32 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 57.97%
Saturated Fat 0.47g 28.46%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 197.83mg 98.92%
Total Carbohydrate 16.46g 65.85%
Dietary Fiber 1.31 g 62.95%
Sugars 8.42 g %
Protein 3.47g 83.24%
Vitamin A 10.42IU% Vitamin C 0.29mg%
Calcium 103.75mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas