Banana Spice Bars


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
12-14 servings
Our favorite use for over-ripe bananas, a nice alternative to banana bread. It has a light lemon glaze that really compliments the spice and banana filled bars. *Note* Recipe edited per Laurie's Review suggestions for the glaze.

Categories:  <-60-mins , fruit , seasonal , north-american , taste~mood , equipment , brunch , bar-cookie , tropical-fruits , time-to-make , sweet , winter , easy , kid-friendly , cakes , oven , bananas , american , fall , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (73.44 g)
Servings 12
Amount per Serving
Calories 326.22 Calories from Fat 132.03
% Daily Value *
Total Fat 14.67g 270.91%
Saturated Fat 5.27g 316.18%
Trans Fat 1.46g %
Cholesterol 14.05mg 56.2%
Sodium 345.96mg 172.98%
Total Carbohydrate 47.04g 188.15%
Dietary Fiber 2.38 g 114.13%
Sugars 32.1 g %
Protein 4.43g 106.32%
Vitamin A 135.44IU% Vitamin C 0.96mg%
Calcium 94.89mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ripe bananas, small, hot water
 

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