Banana Spice Bran Muffins
30 mins (prep 10, cooking 20)
14 ingredients
9-12 servings
New healthier take on an old favorite!

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , grains , breakfast , breads , vegetarian , brunch , time-to-make ,
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Serving Size (25.41 g)
Servings 9
Amount per Serving
Calories 72.14 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 68.64%
Saturated Fat 0.36g 16.4%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 274.9mg 103.09%
Total Carbohydrate 5.43g 16.28%
Dietary Fiber 0.19 g 6.91%
Sugars 5.1 g %
Protein 1.45g 26.06%
Vitamin A 1.07IU% Vitamin C 0.01mg%
Calcium 12.2mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed bananas, skim milk, crystallized ginger, wheat bran