Banana Split Breakfast Bowl (Oatmeal) Hungry Girl
4 mins (prep 1, cooking 3)
8 ingredients
1 servings
I got this in an email from Hungry Girl, definitely one to try soon when the mornings are a bit cooler. Bein g an Aussie, I'm not really sure what reddi whip is so I will use yoghurt or cream in a can

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , breakfast , quick , microwave , equipment , granola-and-porridge , tropical-fruits , time-to-make , kid-friendly , bananas , american , number-of-servings , inexpensive ,
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Serving Size (111.16 g)
Servings 1
Amount per Serving
Calories 393.97 Calories from Fat 299.25
% Daily Value *
Total Fat 33.25g 51.16%
Saturated Fat 9.5g 47.5%
Trans Fat 0.0g %
Cholesterol 25.14mg 8.38%
Sodium 13.42mg 0.56%
Total Carbohydrate 32.34g 10.78%
Dietary Fiber 7.36 g 29.43%
Sugars 1.53 g %
Protein 8.86g 17.72%
Vitamin A 60.93IU% Vitamin C 0.0mg%
Calcium 63.64mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, light, strawberry jam, semisweet mini chocolate chips