Banana Split Breakfast Muffins
25 mins (prep 10, cooking 15)
13 ingredients
12 servings
You would swear you are eating a banana split. Made with fat free milk and yogurt this treat only boasts 287 calories and 17 g of fat. From the Flat Belly Diet Family Cookbook.

Categories:  <-30-mins , easy , breakfast , time-to-make , dessert ,
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Serving Size (57.23 g)
Servings 12
Amount per Serving
Calories 298.71 Calories from Fat 219.51
% Daily Value *
Total Fat 24.39g 450.26%
Saturated Fat 2.21g 132.31%
Trans Fat 0.02g %
Cholesterol 0.25mg 0.99%
Sodium 230.26mg 115.13%
Total Carbohydrate 16.63g 66.51%
Dietary Fiber 2.46 g 118.24%
Sugars 1.02 g %
Protein 6.63g 159.0%
Vitamin A 6.74IU% Vitamin C 0.39mg%
Calcium 110.36mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
semisweet mini chocolate chips, dark brown sugar, fat free, nonfat milk, large egg