Banana Split Cottage Cheese Salad
10 mins (prep 10)
9 ingredients
6 servings
This came from one of Joanna Lund's cookbooks but I've played with it a little. A great breakfast or dessert as well as light lunch or snack.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , quick , cheese , low-in... , eggs~dairy , time-to-make , low-cholesterol , easy , healthy , healthy-2 , dessert ,
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Serving Size (137.46 g)
Servings 6
Amount per Serving
Calories 165.93 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 19.04%
Saturated Fat 0.82g 24.49%
Trans Fat 0.0 %
Cholesterol 7.89mg 15.77%
Sodium 337.72mg 84.43%
Total Carbohydrate 26.86g 53.72%
Dietary Fiber 1.03 g 24.61%
Sugars 21.95 g %
Protein 11.05g 132.6%
Vitamin A 83.6IU% Vitamin C 3.43mg%
Calcium 74.24mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, pineapple chunks, lemon jell-o, chopped pecans, diced, diced fresh strawberries