Banana Split Dessert


SparkRecipes
30 mins (prep 30)
10 ingredients
15 servings
Low Fat Dessert

Categories:  low-fat desserts , low-fat , desserts , desserts dessert , dessert ,
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Ingredients

  • 2 cups graham crackers crumbs (about 32 squares)
  • 4 tbs. light margarine, melted
  • 1 (12 ounce) can fat free evaported milk, cold
  • 1/4 cup cold skim milk
  • 2 packages sugar-free instant vanilla pudding mix
  • 2 medium bananas, sliced
  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 carton fat-free cool whip, thawed
  • 3 tbs. walnuts, chopped
  • 3 tbs. fat-free chocolate syrup
  • 5 maraschino cherries, quartered

Nutrition

Serving Size (24.96 g)
Servings 15
Amount per Serving
Calories 87.77 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 30.25%
Saturated Fat 0.82g 61.2%
Trans Fat 0.0 %
Cholesterol 15.65mg 78.25%
Sodium 117.26mg 73.28%
Total Carbohydrate 11.11g 55.57%
Dietary Fiber 0.0 g 0.0%
Sugars 11.11 g %
Protein 7.78g 233.38%
Vitamin A 39.69IU% Vitamin C 1.29mg%
Calcium 268.53mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
graham crackers, light margarine, fat free, cold skim milk, sugar-free instant vanilla pudding mix, medium bananas, fat-free, fat-free, chocolate syrup, maraschino cherries
 

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