Banana Split Smoothies


Food.com
15 mins (prep 15)
9 ingredients
4 servings
This smooth and creamy beverage tastes just like a banana split.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.27 g)
Servings 4
Amount per Serving
Calories 196.63 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 16.01%
Saturated Fat 1.62g 32.38%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 232.95mg 38.82%
Total Carbohydrate 28.14g 37.52%
Dietary Fiber 0.01 g 0.24%
Sugars 28.12 g %
Protein 15.46g 123.66%
Vitamin A 78.75IU% Vitamin C 2.6mg%
Calcium 533.24mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium ripe bananas, crushed pineapple, frozen unsweetened strawberries, ice cubes, chocolate syrup, maraschino cherry
 

Comments