Banana Split Waffles (Vegan)


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
6 servings
These waffles are for days when you feel like having dessert for breakfast. I like to justify them because the only non-natural sugar added is in the chocolate syrup and chips, fruit is good for you! These are a healthier version than the traditional waffle because they use flax instead of egg and the entire recipe is cholesterol-free. I use vegan versions of everything except the whipped cream. I got the basic waffle recipe from The Joy of Vegan Baking and modified it. I came up with these one day while experimenting in the kitchen. You could even add nuts to the recipe, if that's how you like your banana splits.

Categories:  <-15-mins , fruit , comfort-food , breakfast , taste~mood , quick , free-of... , brunch , low-in... , strawberry , tropical-fruits , time-to-make , egg-free , vegan , low-cholesterol , pancakes-and-waffles , chocolate , bananas , lactose-free , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (146.12 g)
Servings 6
Amount per Serving
Calories 276.47 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 124.66%
Saturated Fat 2.66g 79.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 432.75mg 108.19%
Total Carbohydrate 32.98g 65.97%
Dietary Fiber 1.49 g 35.73%
Sugars 2.84 g %
Protein 5.79g 69.51%
Vitamin A 774.82IU% Vitamin C 5.26mg%
Calcium 240.88mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, pinch salt, chocolate syrup, semi-sweet chocolate chips, fresh strawberries, fresh strawberries, fresh pineapple, medium banana, chocolate syrup
 

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