Banana Stuff


Food.com
20 mins (prep 20)
5 ingredients
1 servings
Definitely a twist on traditional dessert, this one came from a family friend. It is great for diabetics too because even though it's sweet, there's no refined sugar...ALL NATURAL!

Categories:  fruit , 3-steps-or-less , quick , low-sodium , diabetic , low-in... , tropical-fruits , time-to-make , low-protein , 5-ingredients-or-less , <-30-mins , easy , bananas , number-of-servings , dessert ,
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Ingredients

  • 1 (3 1/2 ounce) sugar-free instant vanilla pudding mix
  • 4 large firm not quite ripe bananas, sliced thin
  • 1/2-1 cup pecans, chopped coarsely
  • 1 (15 ounce) crushed pineapple, drained (reserve the juice!)
  • 1 (8 ounce) cool whip

Nutrition

Serving Size (148.8 g)
Servings 1
Amount per Serving
Calories 817.45 Calories from Fat 766.26
% Daily Value *
Total Fat 85.14g 130.99%
Saturated Fat 7.31g 36.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 16.4g 5.47%
Dietary Fiber 11.36 g 45.43%
Sugars 4.7 g %
Protein 10.85g 21.7%
Vitamin A 66.25IU% Vitamin C 1.3mg%
Calcium 82.81mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar-free instant vanilla pudding mix, ripe bananas, firm, large, crushed pineapple
 

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