banana topped oatmeal protein pancakes


SparkRecipes
14 mins (prep 4, cooking 10)
13 ingredients
6 servings
Makes big pancakes, thin batter, plump pancakes!!

Categories:  side-items breakfast , breakfast , side-items , quick ,
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Ingredients

  • 1.5 cups old fashioned quaker oatmeal- plain,
  • 1/2 cup egg substitute, liquid (egg beaters)
  • 1 scoop whey gourmet vanilla ice cream rpyale protein powder, 1 serving
  • 1/3 cup lowfat vanilla soy milk, .3 cup
  • 1/3 cup milk, nonfat
  • 1/2 tsp. cream of tartar
  • 1 tbsp. vanilla extract
  • 4 packs splenda
  • 1/2 banana, fresh, small (6" to 6-7/8" long)
  • 1/4 cup ( or so) log cabin sugar free syrup

Nutrition

Serving Size (30.67 g)
Servings 6
Amount per Serving
Calories 121.09 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 27.23%
Saturated Fat 0.98g 29.48%
Trans Fat 0.0 %
Cholesterol 117.38mg 234.76%
Sodium 402.31mg 100.58%
Total Carbohydrate 8.03g 16.06%
Dietary Fiber 0.0 g 0.01%
Sugars 7.88 g %
Protein 13.23g 158.77%
Vitamin A 254.18IU% Vitamin C 0.54mg%
Calcium 143.5mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, vanilla ice cream, protein powder, whey, vanilla soy milk
 

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