Banana-Wheat Waffles


Food.com
25 mins (prep 20, cooking 5)
10 ingredients
8 servings
From the Better Homes and Gardens cookbook. Delicious waffles for breakfast (or for any other meal)!

Categories:  pancakes-and-waffles , <-30-mins , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.34 g)
Servings 8
Amount per Serving
Calories 145.11 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 18.04%
Saturated Fat 0.84g 33.71%
Trans Fat 0.0 %
Cholesterol 15.52mg 41.4%
Sodium 385.28mg 128.43%
Total Carbohydrate 23.48g 62.61%
Dietary Fiber 0.43 g 13.85%
Sugars 11.08 g %
Protein 9.33g 149.34%
Vitamin A 39.72IU% Vitamin C 1.28mg%
Calcium 377.48mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed ripe banana, cooking oil
 

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