Banana-Yam Casserole

food network
45 mins (prep 10, cooking 35)
8 ingredients
8 servings

Categories:  banana , casserole , nuts , baking , yam ,
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Serving Size (90.04 g)
Servings 8
Amount per Serving
Calories 127.67 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 38.74%
Saturated Fat 1.93g 77.28%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 153.44mg 51.15%
Total Carbohydrate 23.98g 63.94%
Dietary Fiber 3.66 g 117.11%
Sugars 0.43 g %
Protein 1.35g 21.53%
Vitamin A 210.73IU% Vitamin C 14.56mg%
Calcium 18.69mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole almonds, firm bananas


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