Bananaberry Baked Oatmeal
30 mins (prep 10, cooking 20)
16 ingredients
6 servings
I like to think of this as a cross between oatmeal and a muffin. It's packed with nutrients from the fruit, flaxseed, oats, and nuts... and it's vegan! I purposely use less sweetener so that it can be eaten warm and drizzled with maple syrup or agave. so that it also makes a nutritious and satisfying on-the-go breakfast. Since this holds it's shape when cut, it also makes a perfect on-the-go breakfast or snack.

Categories:  egg-free , vegan , pasta,-rice-and-grains , <-30-mins , grains , breakfast , free-of... , vegetarian , omelets-and-frittatas , time-to-make ,
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Serving Size (116.67 g)
Servings 6
Amount per Serving
Calories 218.47 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 34.22%
Saturated Fat 0.49g 14.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.22mg 146.55%
Total Carbohydrate 39.94g 79.87%
Dietary Fiber 3.78 g 90.66%
Sugars 11.55 g %
Protein 7.61g 91.29%
Vitamin A 19.47IU% Vitamin C 2.47mg%
Calcium 162.81mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, ripe bananas, unsweetened almond milk, chopped walnuts