Bananaberry Oat Smoothie


Food.com
3 mins (prep 3)
6 ingredients
1-2 servings
Healthy, tasty and filling. I love smoothies for breakfast and this one includes your dairy, fruit AND fiber! If you like yours a bit thinner, add 1/4 to 1/2 cup water. If you like yours frosty, simply freeze the banana and the berries. Smoothies also make a great pick me up when you hit that afternoon slump!

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , small-appliance , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , low-sodium , snack , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , toddler-friendly , healthy ,
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Ingredients

Nutrition

Serving Size (442.8 g)
Servings 1
Amount per Serving
Calories 432.97 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 9.51%
Saturated Fat 0.81g 4.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 491.8mg 20.49%
Total Carbohydrate 84.07g 28.02%
Dietary Fiber 7.12 g 28.49%
Sugars 36.09 g %
Protein 13.52g 27.04%
Vitamin A 535.96IU% Vitamin C 131.18mg%
Calcium 132.28mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small, low-fat strawberry yogurt
 

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