Bananas and Cheesecake Dipping Sauce


Food.com
5 mins (prep 5)
7 ingredients
6 servings
From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , diabetic , snack , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , bananas , healthy , vegetarian , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (7.26 g)
Servings 6
Amount per Serving
Calories 20.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.66mg 0.66%
Total Carbohydrate 5.31g 10.63%
Dietary Fiber 0.0 g 0.06%
Sugars 5.25 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, reduced-fat cream cheese, nonfat milk, nonfat milk, medium bananas
 

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