Bananas Flambe
10 mins (prep 10)
9 ingredients
8 servings
A popular dish in the south, these are very easy, and a pretty dish from Guilt-Free Desserts cookbook. Kids love them.

Categories:  <-15-mins , fruit , easy , 3-steps-or-less , bananas , quick , tropical-fruits , time-to-make , dessert ,
Share on Newzsocial



Serving Size (17.22 g)
Servings 8
Amount per Serving
Calories 58.32 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 36.7%
Saturated Fat 0.62g 24.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.0mg 12.0%
Total Carbohydrate 3.85g 10.28%
Dietary Fiber 0.05 g 1.56%
Sugars 3.64 g %
Protein 0.05g 0.76%
Vitamin A 132.61IU% Vitamin C 0.73mg%
Calcium 5.1mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: