Bananas Ghana
10 mins (prep 5, cooking 5)
10 ingredients
8 servings
OH How simple this is and yet fit for a Queen or King and their court!!! Simple and decadent at the same time, for adults and children alike. A lovely, light, dessert to end any meal whether in Africa, USA, or any other country. Lovely! Adopted from the U of Penn African cookbook

Categories:  <-15-mins , beginner-cook , easy , african , quick , time-to-make , dessert ,
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Serving Size (59.39 g)
Servings 8
Amount per Serving
Calories 64.79 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 19.44%
Saturated Fat 0.95g 37.82%
Trans Fat 0.0g %
Cholesterol 4.96mg 13.23%
Sodium 11.93mg 3.98%
Total Carbohydrate 12.65g 33.73%
Dietary Fiber 0.89 g 28.59%
Sugars 10.59 g %
Protein 0.75g 12.08%
Vitamin A 125.09IU% Vitamin C 16.22mg%
Calcium 36.64mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium bananas, apricot brandy, chopped peanuts, sweetened