Bananas Ghana
30 mins (prep 10, cooking 20)
8 ingredients
8 servings
Another selection for the 2005 World Tour. A simple and lovely dessert from West Africa.

Categories:  served-hot , fruit , <-30-mins , african , presentation , oven , bananas , equipment , tropical-fruits , time-to-make , dessert ,
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Serving Size (42.38 g)
Servings 8
Amount per Serving
Calories 50.52 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.81%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.14%
Total Carbohydrate 12.73g 33.94%
Dietary Fiber 0.23 g 7.51%
Sugars 11.84 g %
Protein 0.23g 3.68%
Vitamin A 62.96IU% Vitamin C 15.51mg%
Calcium 6.76mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
medium bananas, apricot brandy, chopped peanuts, low-fat sour cream