Bananas in Chocolate Mud


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
3 servings
With a name like that how could I not try it? I got this from a cookbook called Australia Wide Cookbook by Valwyn McMonigal I learned that bananas were introduced to NSW and yields apx 152,000 tons a year! They cover the bunches with blue plastic bags to protect the bananas from sunburn. Enjoy!

Categories:  fruit , <-30-mins , australian , bananas , low-in... , low-sodium , from-scratch , tropical-fruits , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (121.25 g)
Servings 3
Amount per Serving
Calories 632.11 Calories from Fat 355.23
% Daily Value *
Total Fat 39.47g 182.18%
Saturated Fat 23.92g 358.83%
Trans Fat 0.64g %
Cholesterol 42.2mg 42.2%
Sodium 130.75mg 16.34%
Total Carbohydrate 65.55g 65.55%
Dietary Fiber 5.83 g 70.0%
Sugars 54.33 g %
Protein 4.23g 25.37%
Vitamin A 454.67IU% Vitamin C 0.0mg%
Calcium 63.35mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, light sour cream, chocolate shavings
 

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