Bananas Managua


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
6 servings
Posted for the Zaar World Tour-Nicaragua. From the "International Vegetarian Cookbook".

Categories:  fruit , <-30-mins , easy , bananas , quick , south-american , equipment , stove-top , tropical-fruits , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (71.9 g)
Servings 6
Amount per Serving
Calories 157.95 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 84.3%
Saturated Fat 3.19g 95.81%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 98.65mg 24.66%
Total Carbohydrate 18.8g 37.59%
Dietary Fiber 0.27 g 6.54%
Sugars 15.71 g %
Protein 1.25g 15.01%
Vitamin A 390.65IU% Vitamin C 9.09mg%
Calcium 62.35mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, large
 

Comments