Bananas Sequeira

food network
15 mins (prep 5, cooking 10)
13 ingredients
4 servings

Categories:  banana , coconut , quick , rum , sauce , dessert ,
Share on Newzsocial



Serving Size (48.51 g)
Servings 4
Amount per Serving
Calories 185.14 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.26%
Saturated Fat 8.25g 165.09%
Trans Fat 0.52g %
Cholesterol 38.6mg 51.47%
Sodium 165.86mg 27.64%
Total Carbohydrate 14.05g 18.74%
Dietary Fiber 1.3 g 20.81%
Sugars 4.67 g %
Protein 1.67g 13.32%
Vitamin A 689.37IU% Vitamin C 0.01mg%
Calcium 53.98mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut rum, spiced rum, or, ice cream, light brown sugar, green cardamom, firm bananas, large, toasted coconut flakes, coarse sea salt